We highly recommend freezing kale to preserve it! Freezing locks in the nutrients, and, unlike other greens like spinach , kale is sturdy enough to retain a lot of its texture during the freezing process. Kale pesto is another great way to freeze kale.
We recommend it! Leafy greens can pick up a lot of dirt when it is windy or rainy, so give those leaves a thorough wash before freezing. Then, make sure they get good and dry with a salad spinner.
In fact, we prefer it because unblanched kale retains its texture well. However, one big advantage of blanching kale is that it takes up a lot less space in the freezer because the kale has wilted. To blanch kale: bring a large pot of water to boil, plunge in the kale for minutes, or until bright green and beginning to wilt. Immediately plunge kale into an ice bath to stop cooking. In fact, freezing kale preserves its nutrients. It is loaded with just as many vitamins and minerals as the fresh stuff!
Kale will easily last up to 6 months, and as much as a year, before you get any degradation in quality. Nope, no need! The kale will thaw very quickly in hot foods. Here are a few ideas we have for using your frozen kale:. At Wholefully, we believe that good nutrition is about much more than just the numbers on the nutrition facts panel. Please use the above information as only a small part of what helps you decide what foods are nourishing for you.
At Wholefully, we believe vibrant, glowing health is your birthright. The free Living Wholefully Starter Guide is packed full of tips, tricks, recipes, and a day meal plan to get you started on the road to vibrant health. I'm a Certified Holistic Nutritionist, and I've been developing healthy recipes professionally for over 15 years. Food is my love language, and my kitchen tips and nourishing recipes are my love letter to you!
In this totally free yup! Free Starter Guide. Only Search Recipes. Recipe At-A-Glance. Frozen kale works beautifully in smoothies, soups, and casseroles. We'll teach you how to freeze kale so you can stock up when it's on sale! Jump Directly to Recipe.
Wholefully Protip Kale pesto is another great way to freeze kale. Add to trolley. Ocado Frozen Kale. Important: If food has thawed, do not refreeze. Instructions Cooking Instructions Remove from packaging. Hob: For best results always cook from frozen. From frozen: Place one 80g serving of kale into boiling water. Bring back to the boil, cover and simmer for 8 minutes.
Drain well and serve. Microwave: For best results always cook from frozen. From frozen: Place one 80g serving of kale into a non-metallic bowl with 2 tbsp of water and cover.
Allow to stand for 1 minute. All appliances vary, these are guidelines only. Check food is piping hot before serving. Do not eat raw.
Brand details. Brand Ocado. Manufacturer Produced and packed for: Ocado Retail Ltd.
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