Pancreatic juices break down carbohydrates, fats, and proteins. Bile from your gallbladder dissolves fat. Vitamins, other nutrients, and water move through the walls of your small intestine into your bloodstream. The undigested part that remains moves on to your large intestine. The large intestine absorbs any remaining water and leftover nutrients from the food.
The rest becomes solid waste, called stool. Certain conditions can disrupt digestion and leave you with some unpleasant side effects like heartburn, gas, constipation, or diarrhea. Here are a few:.
To keep food moving smoothly through your digestive system and prevent issues like diarrhea and constipation, try these tips:. Vegetables, fruits, and whole grains are all rich sources of fiber. Fiber helps food move through your digestive system more easily and completely. Studies show red meat produces chemicals that are linked to heart disease. These beneficial bacteria help crowd out the harmful bugs in your digestive tract.
Moving your body keeps your digestive tract moving, too. Taking a walk after meals can prevent gas and bloating. Exercise also keeps your weight in check, which lowers your risk for certain cancers and other diseases of the digestive system.
A lack of sleep is linked to obesity , which can contribute to problems with your digestive system. Excess stress can worsen digestive conditions like heartburn and irritable bowel syndrome. Fats and proteins do take time to digest as compared to others. Fats and oils are relatively complex molecules that delay the emptying of the stomach more than any other food.
Animal products including meat, dairy and eggs ideally contain higher amounts of fats that any fruit or vegetable. It is imperative to chew your food multiple times to mechanically help them break down and release gastric acid secretions in your stomach. This will make the stomach environment a lot more acidic, further helping to digest meat faster. Eat a few pieces of pineapple before or during your protein rich meat meal. This fruit contains natural enzyme called bromelain, which further helps to break down the bonds between proteins, helping them to digest better.
Similarly, you can also eat papaya that contains enzyme compound called papain that facilitates digestion of protein. This fruit will also help avoid bloating and indigestion. Best way to aid digestion for meat is to add probiotics like yogurt and kefir to your meal. The digestion process still occurs even when asleep. Which means our digestive fluids and the acids in our stomach are active. So when you lie down to sleep after eating, those acids and the food press up against the bottom of your esophagus, putting you at risk to feel heartburn, acid reflux, and indigestion.
If you do decide to eat before bed, you would want to eat foods that digest quickly and easily to lower the risk of encountering those issues: such as eggs, seafood, vegetables and fruits. This infographic represents the time it takes various foods to empty from the stomach. Like almost anything related to health, these times will vary significantly based on age, gender, the unique capabilities of your digestive tract, and a host of other factors.
The data sources for this graphic come from fitness websites, not peer-reviewed scientific journals, so take this with a grain of salt which will take approximately Try Pzizz. Available on iOS and Android.
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