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Look for changes in discharge on your underwear daily. Or, use a panty liner to track changes. The cervical mucus method is a method of natural family planning. This will help you best recognize patterns.

This will give you the best chance of pregnancy. Need help choosing an app? Check out our picks for the best fertility apps of the year. According the Mayo Clinic , 23 out of women will get pregnant when practicing the cervical mucus method in the first year of use. Also use backup birth control for the first several cycles of tracking.

See your doctor about the best birth control method for you. Track your basal body temperature at the same time each day using a special thermometer. Plan to have unprotected sex three days prior to ovulation. Using this method along with the cervical mucus method increases your chances of successfully predicting ovulation. There are free online ovulation calendars. These can help predict your ovulation days. Your doctor can perform a physical exam and tests to check ovulation and make sure your hormone levels are normal.

You can also track ovulation at home using a digital ovulation predictor or test strips. These tests check for the luteinizing hormone LH surge to help predict your most fertile days. A surge in LH initiates the start of ovulation. This may be a symptom of an infection. Look out for the following:. Let your doctor know if you notice any cervical mucus of an abnormal color or with a foul smell, or experience itching or redness. Tracking cervical mucus can be an effective way to help predict ovulation.

Make sure you track your mucus for at least one cycle prior to trying to conceive. An increase in vaginal discharge is normal during pregnancy. Here are nine possible causes for yellow discharge before your period, plus signs that you should see a doctor.

Some women notice that their cervical mucus becomes wet or almost egg white-like again right before menstruation. Obviously, this isn't a sign of impending ovulation.

Women sometimes wonder if getting a lot of cervical mucus just before their period is a possible early pregnancy sign. The fact of the matter is, it's almost impossible to tell the difference between "early pregnancy" cervical mucus and regular "just before your period comes" cervical mucus.

You may confuse semen with cervical mucus. A day or two after sexual intercourse, you may confuse semen with wet cervical mucus. With experience, you can learn how to differentiate the two, but for the purposes of getting pregnant, assume that you may be approaching ovulation and mark your calendar or chart accordingly.

Do not attempt to wash away your natural vaginal fluids! Cervical mucus is normal and healthy. Some women wash away "ovulation secretions" thinking they are unhygienic or unhealthy, but douching can decrease your fertility. Make sure you're drinking enough water. Your body will reserve the water it has for the most vital body functions. Cautiously consider supplements. Some say that vitamin E supplements can improve cervical mucus quality.

It's also been said that grapefruit juice and green tea may improve cervical mucus quality, but there are currently no clinical studies backing up either of these claims. Before you start any supplements , talk to your doctor. Always tell your fertility doctor about any herbal or "natural" remedies, because some can interact with fertility drugs. Tracking your cervical mucus changes is a free and easy way to detect ovulation and get to know your fertility cycle better.

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Was this page helpful? Thanks for your feedback! Sign Up. What are your concerns? Verywell Family uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.

Cervical Mucus and Your Fertility. Spotting blood — This may occur mid-cycle or when ovulating. Sometimes early in pregnancy you may have spotting or a brownish discharge at the time your period would normally come. Is This Normal?

A doctor can give you a better answer than a simple web search by gathering additional information, such as: How old are you? Are you taking any medications? Do you take herbs or vitamins? Do you have pain or itching? Are you pregnant? Do you have any other health problems, such as diabetes? If you have any of the following symptoms, see your healthcare provider: Discharge is yellow or green, clumpy or has a bad odor.

Rash or sores alone or with a vaginal discharge. Last reviewed: October Related Articles. More Resources. Medical Library Look up helpful health information. Diseases and Conditions See our full library of diseases and conditions.

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