When digestion is disrupted, it sets off alarms to the nervous system that exacerbate the symptoms of our stress or "fight or flight" response.
If you are busy and run down, it is important to recognize this unique relationship between the gut and our brain as it can offer insight and guidance to your overall health and well-being. Many people know chamomile for its calmative power and the gentle support it offers the nervous system. Not everyone knows that this familiar flower embodies very similar qualities when it comes to supporting healthy digestion as well. An aromatic and carminative bitter, It's soft, buttery, and calming qualities are soothing to the body and mind, which may help if occasional stress or worry are causing your digestive discomfort.
Because of its gentle taste, it is loved by almost everyone--from kids to elders to the common picky eater! Chamomile is excellent for occasional gas and bloating and relieves the discomfort of nausea associated with pregnancy or life stressors.
Like other bitter herbs, a few drops of a tincture extract can be taken after meals in the case of occasional heartburn. Ginger is a warming carminative that has a long history of soothing the occasional upset stomach. Herbalists use ginger to support sluggish digestion and occasional nausea. Ginger kindles the fires of digestion and alleviates occasional gas, bloating, and nausea. The herb's essential oil contains menthol, a volatile substance that supports the digestive tract's smooth muscle.
It helps soothe an occasional nervous, upset stomach. Dandelion, Burdock, or Yellow Dock--these popular bitter herbs are well known, and for a good reason.
Often times, as we become overwhelmed, it helps to stop and acknowledge the fact for a few moments. Next time you sense the symptoms of a nervous stomach coming on, take a few moments to yourself and give these 5 IBS-relieving yoga poses a try. Either way, it's worth discover what foods help relieve IBS and which ones trigger symptoms for you , eliminating or reducing them, especially throughout stressful times. Sometimes a little distraction is all your body needs to forget about the impending doom of your in-laws staying at your house for a month, for example.
To calm your anxious stomach, try tricking your brain and gut by getting in touch with somebody that makes you happy. It may sound easy, but when those symptoms come around again, we tend to forget how to calm an IBS flare up, freak out, and run to the bathroom again.
Whether you can remember on your own, or you have to write it down, paying attention to what helps you personally can pay off when it comes to reducing nervous stomach symptoms. Find out how to stop smoking.
It's very easy to spend our working lives eating on the move or at our desks, gulping down food between meetings and then crashing out in front of the TV with a takeaway in the evenings. If you're overweight, your tummy fat puts pressure on your stomach and can cause heartburn. Shedding some pounds may relieve digestive symptoms like heartburn and other acid-related stomach complaints.
Check you're a healthy weight with the BMI calculator. Get tips on losing weight. Moderate drinking will not hurt your digestive system, but binge drinking increases acid production in your stomach, and can cause heartburn and aggravate other digestive disorders. Binge drinking is defined as drinking 8 or more units of alcohol in 1 session for men, and drinking more than 6 units in 1 session for women. Find out how to get rid of bloating. Page last reviewed: 28 August Next review due: 28 August Why 5 A Day?
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