Sound familiar? If it does, you're in good company. It's normal to feel tired when you're pregnant. Pregnancy fatigue can be especially pronounced early in the first trimester and again later, in the third. Fatigue, even extreme fatigue, is an early sign of pregnancy that nearly all women experience in the first trimester.
Fatigue is officially considered a constant lack of energy. Fatigue can begin in the very first weeks of pregnancy. Some women notice pregnancy exhaustion as early as one week after conception. While fatigue typically gets better around the start of the second trimester, it often returns in the third trimester , though like every symptom it varies from pregnancy to pregnancy.
Pregnancy is sort of like running a marathon while carrying a backpack that weighs a little more every day. In other words, it's hard work! By the end of the first trimester, your body will have completed the Herculean task of manufacturing the placenta and grown a bit more used to the hormonal and emotional changes that have occurred, which means the second trimester is usually a time of renewed energy levels.
Tiredness from early pregnancy could return with a vengeance later on in pregnancy. Third trimester fatigue is due to:. After all, your body is undertaking the monumental task of making another human being, so it's normal to feel more tired. However if at any point during pregnancy your fatigue is severe and persistent, or if it lasts throughout your entire pregnancy, talk to your practitioner.
Sometimes severe pregnancy fatigue can be a sign of a more serious condition that requires treatment. Fatigue during pregnancy is a signal from your body that you need to take it easier these days.
So listen up, and get the rest you need. You may be able to recapture some of that get-up-and-go with the following tips:. If you already have kids, this isn't the time to be Supermom. Let the dishes wait until later, and try not to worry about constantly cleaning.
It can be worrying to feel so tired. It is important to try and rest when you can when you are pregnant. It can be frustrating when you have had a good night's sleep and you wake up with no energy.
It can be very hard to balance the tiredness you are feeling with working and life outside of work. What to expect in the first trimester. These are common symptoms in early pregnancy. They can leave you feeling exhausted, particularly if your sleep is disturbed by them. Morning sickness - nausea and vomiting during pregnancy. As your body adjusts to being pregnant, it will produce more blood, and your blood pressure may drop.
Your blood sugar may also be lower. These changes can make you feel more tired. There's also the flood of emotion surging through your mind, which can make you feel overwhelmed. Take the opportunity to kick back and relax — before a crying baby keeps you up all night. You might need to adjust your schedule and cancel plans occasionally, and that's perfectly OK!
Speak with your doctor if you're pregnant and experiencing persistent fatigue—he or she might want to run tests to make sure you're not suffering from anemia or hypothyroidism. Each product we feature has been independently selected and reviewed by our editorial team.
If you make a purchase using the links included, we may earn commission. Save Pin FB More. Tired pregnant woman. You're not sleeping as well these days. Chronic morning sickness is exhausting and makes it hard for you to eat, which is how you get re-energized. Increased levels of the hormone progesterone can make you extra sleepy. Your heart is pumping harder to accommodate an increase in blood volume. Also, you will need to ensure you stay hydrated during your pregnancy.
Moderate Exercise — Although you may feel like you do not have the energy to exercise, if you incorporate moderate activity, such as a minute walk, this will actually make you feel more energized. Exercise is beneficial in pregnancy unless your healthcare provider has advised otherwise. Compiled using information from the following sources: Roger W. Can I get pregnant if…? Share this post:. Share on facebook Facebook. Share on twitter Twitter. Share on linkedin LinkedIn. Share on email Email.
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